Mental Health Yoga &
Outdoor Yoga Retreats
mind coaching
Mind coaching is designed to help you understand your nervous system and recognize your current thought patterns & behavior in order to help you change your mind for the better!
mind on yoga academy
Here you will learn how yoga affects the nervous system on a biological level, and how to use this knowledge to your advantage in your daily practice to have better overall mental health!
on-demand yoga classes
Here you can access my library of pre-recorded yoga classes ranging from 30 minutes to 90 minutes. Styles range from power yoga to restorative yoga and everything in between!
about Alauna
After receiving her Bachelors degree in Psychology from UofA and her 200hr Yoga Teaching Certification from Uplifted YTT, Alauna knew she wanted to use the knowledge from these programs to help people all around the world!
However, Alauna did not want to do this in a typical therapy setting which is often times too expensive for the average person. That is why she have created the Mind on Yoga Course and online Mind Coaching program! Her goal is to provide accessible holistic care to everyone, regardless of your geographical location!